Studies have been done at the Peninsula College of Medicine and Dentistry in the UK.
The result is that they have proven that exercise performed outside rather than indoors give a greater sense of wellbeing both mentally and physically.
Participants reported increased energy levels and greater and much more interest and involvement in the exercise programs
Tension and stress are reduced even more when exercising outdoors leading to less anger and depression.
So getting involved in outdoor sports will lead to more energy and greater health outcomes
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